Category Archives: Experiences

Food tour of Rome, Italy

Similar to our experience in Istanbul, organised food tours in Rome are expensive but their itineraries are well documented so we pieced together a few of the highly recommended ones and made our own. We knew we’d be missing out on the introductions, stories and explanations, but the food isn’t too unfamiliar to our British palates as, say, Vietnamese..

Breakfast – Cappuccino and Cornetto

After heading to the Testaccio area of Rome (Metro: Piramide), where most of the foody tours seems to operate, we joined the locals in Cafe Barberini to start our day with a working Italian breakfast of a cappuccino and a cornetto.

Cornetto, Cafe Barberini, Rome, Italy

A typical Italian working breakfast of cornetto, a croissant filled with Nutella or custard, washed down with either a cappuccino if you have time, or a caffe (espresso shot) if you’re running late

Cafe Barberini is also known for its hand-made chocolates, so of course we had to try one. Or two..

Handmade chocolates, Cafe Barberini, Rome, Italy

Cafe Barberini is also a chocolateria. It was difficult to choose just one, but as this isn’t the first time we’ve eaten our way through a city we knew we had to pace ourselves..
Julie chose a tiramisu in a chocolate cup (left), and I picked a cream and fondant-filled white chocolate number topped with flakes of coconut

Tasting – Volpetti’s Delicatessen

Just a few doors down from Cafe Barberini is the family owned Volpetti delicatessen.

Volpetti's delicatessen, Testaccio, Rome, Italy

Volpetti’s delicatessen, we could spend hours in here, and hundreds of Euros too.. and we wouldn’t regret a cent!

Inside, it’s a mouthwatering Aladdin’s cave of tastiness, as much a feast for the eyes as for the palate. Every conceivable surface is overflowing with delicacies. It’s absolutely wonderful.

Volpetti's delicatessen, Testaccio, Rome, Italy

A close up of the cured meats and charcuterie section. Yum!

We could have bought two of everything. The owner’s son – a large man in typical whites and every bit the stereotype of a jolly butcher – offered us a taste of the sweetest, most mouthwateringly flavourful prosciutto we’ve ever tasted. The kind of ham that would convert vegetarians on the spot. Then another slightly smoked variety that I preferred. Who am I kidding, I’d have bought both!

When we eventually tore ourselves from temptation, we reflected that it was fortunate we weren’t staying nearby, otherwise we’d completely blow our budget as we wouldn’t be able to resist popping in every day.

Interlude – Testaccio Market

You may have realised by now that we love markets – we have 15 posts about them!

Fruit and Veg stall, Testaccio Market, Rome, Italy

A typical fruit and veg stall in Testaccio market. We love the fresh produce in Italy – it tastes as good as it looks!

Originally located in Testaccio Piazza, this local market recently moved to a redeveloped block a few streets away. Most of the stall owners moved, some didn’t, and some new ones opened, though we understand it was quite the controversy at the time. It looked like almost all of the units were occupied though not all were open, but we enjoyed the variety. As usual for all markets in Italy, we found plenty of vegetable stalls, but also butchers, fishmongers, bakers, general dealers, two street-food and sandwich shops and a couple of household goods and clothing shops too.

Brunch – Pizza

Now we’re talking!

Pizza by the slice, Pizza Volpetti, Rome, Italy

Pizza in Rome is quite different to Naples. It’s pre-baked in long strips like a Roman circus (the shape of a chariot racecourse) and then cut width-wise into slices, usually with scissors

I keep trying it, but the pizza in Rome just isn’t as nice at the pizza in Naples. Oh well, the search continues :o)

Pizza by the slice, Pizza Volpetti, Rome, Italy

Our pizzas being prepared. Julie chose a Rome specialty of sliced potato, and I went with the classic cheese and cherry tomato. They also had a Pizza Bianca (front) which just looked like plain pizza bread

Interlude – Through the keyhole

One of the top-rated attractions in Rome isn’t closed on Mondays, doesn’t have entry fees, and has but a few minutes queueing time if any..

Priorato dei Cavalieri di Malta, Rome, Italy

The grand but otherwise innocuous looking door of the Villa del Priorato dei Cavalieri di Malta. Still the reserve of the more off-the-beaten-path tours of Rome as it’s a little out of the way..

What’s all the fuss about? Why do private cars and taxis pull up, handfuls of people empty out and then peer through the keyhole of the Knights of Malta’s door?

Peering through the keyhole, Rome, Italy

Even though we knew what to expect, it was worth the little uphill climb for the view..

View through the keyhole, Priorato dei Cavalieri di Malta, Rome, Italy

It’s the dome of St. Peter’s Basilica! Perfectly framed by a tree-lined path. Nice, huh?!

Snack – Trapizzino®

Sometimes there are inventions that as soon as you see it or it’s explained to you, you just think “that’s genius”. Trapizzino is one such culinary bathtub eureka moment – a fusion of freshly baked pizza dough corners filled with classic Roman stews put to use like sandwich fillings.

Trapizzino®, Rome, Italy

The Trapizzino® – anything that starts with pizza is alright in my book, but then filling it with stew and topping it with cheese – genius!

There were about 8 or 9 fillings available, including many Roman staples that involve offal or sweetbreads of some kind. Hmmm, where have I heard ‘sweetbreads’ before? We opted for the safe-sounding aubergine and parmigiana and it was very tasty indeed.

Lunch – Pasta

Testaccio sits on the Tiber river that runs through Rome, and has a long history of river trade. For reasons historians don’t yet understand, clay amphorae or vessels that were once full of olive oil were disposed of as part of this trade and formed an artificial hill near the riverbank. They weren’t just thrown down or randomly discarded – although most lay broken, they were neatly stacked and today the hill is encircled by bars, clubs and pasta restaurants.

Flavio al Velavevodetto, Rome, Italy

Another destination of the organised food tours is Flavio al Velavevodetto, famous as much for its excellent traditional Roman pasta dishes as for the backdrop of Testaccio Hill

Suppli', Flavio al Velavevodetto, Rome, Italy

We were happy to see suppli’ on the starters as we’d been looking out for it all day. It’s the Roman version of the Sicilian arancini – a filled rice-ball coated in breadcrumbs and deep fried. Fortunately it wasn’t as big as the Sicilian ones as we were starting to feel the pinch of our waistlines..

Tonarelli cacio e pepe, Flavio al Velavevodetto, Rome, Italy

Julie ordered tonarelli “cacio e pepe” – pecorino cheese and black pepper

Rigatone alla matriciana, Flavio al Velavevodetto, Rome, Italy

And I ordered the rigatoni alla matriciana, a classic Lazio pasta sauce made from guanciale (cured pork cheek), pecorino cheese, and tomato

While we found somewhere to put it all, we wished we’d ordered half-portions or got one to share as we were stuffed!

Interlude – Protestant Cemetery

Time for another break, and just inside the old city walls is the Protestant Cemetery, also known as the Non-Catholic Cemetery in Rome. From their website..

Rome’s Non-Catholic Cemetery contains possibly the highest density of famous and important graves anywhere in the world. It is the final resting-place of the poets Shelley and Keats, of many painters, sculptors and authors, a number of scholars, several diplomats, Goethe‘s only son, and Antonio Gramsci, a founding father of European Communism, to name only a few.

John Keats' grave, Rome, Italy

The grave of John Keats (left) which doesn’t actually bear his name, just the inscription “Young English Poet … Here Lies One Whose Name was writ in Water”

It’s a narrow, walled, claustrophobic cemetery pushed up against the old city walls. We were surprised how many different nationalities we spotted – it seemed like anyone who happened to die in Rome (and wasn’t Catholic) ended up here. We spotted the graves of an Indian ambassador to Italy, a Japanese man who passed away recently, and the grand-daughter of the King of Afghanistan among many others.

Besides the historically famous, there were quite a few graves with elaborate headstones or statues, such as the one for Emelyn Story, whose husband was a sculptor..

Angel of Grief, Rome, Italy

Angel of Grief by W.W. Story (1819-95) for his wife, Emelyn and himself

When the perimeter of the city walls were extended, they incorporated this marble-clad pyramid as one-half of a city gate, which, fittingly is also a grave – that of Gaius Cestius. Constructed in 18-12 B.C., far outside the centre of Rome it was lost to undergrowth, shrubs and trees.

Pyramid tomb of Gaius Cestius, Rome, Italy

The tomb of Gaius Cestius. Sadly it’s not open to the public, but it’s amazing that the marble cladding is still intact given the materials pilfering that befell much of ancient Rome

Dessert – Gelato

The final course – there’s always room for ice-cream! Giolitti’s is a particularly noteworthy gelateria, as all of the ice-cream is properly made (i.e. not whisked up from powders) and we’d read that they’ll refuse your combination of flavours if they’re deemed to be un-complementary!

Giolitti's ice cream, Rome, Italy

Wearing 3 layers of clothing, we felt it was appropriate ice-cream weather. I chose coffee and pistachio, and Julie chose chocolate and cherry. We were also offered a healthy dollop of fresh whipped cream too

We agreed that the cherry and pistachio were the best flavours, and our combinations passed the test! Phew!

Supper – Prosciutto and Gorgonzola

When we got back to our apartment we needed a few hours to recover, kind of like that feeling you get after a really good family Christmas lunch. Similarly, later that evening we just wanted a little, light something to eat for dinner – then we remembered the prosciutto!

Parma Ham and Gorgonzola

The amazing prosciutto and gorgonzola we bought from Mr Volpetti earlier – a delightful note to end on

I’m still wondering what I can ditch from my pack to make room for a whole leg of Parma ham..

The best pizza is in Naples, Italy

A bold statement I know, but I love pizza. That means I’ve eaten a lot of pizza. I took up running and yoga so I didn’t have to restrict my consumption of it. Before we arrived in Naples we’d heard that the Italians make the best pizza in the world and we thought, “yeah, OK, it’s going to be good, but we enjoy the pizza back home so how good can it be?” Then when we got to Sicily we thought the pizza there was the best we’d ever had, only to find out that Italians consider the best pizza to be in Naples, and we thought “what, better than this? that’s gotta be some amazing pizza!

Pizza, DiMatteo, Naples, Italy

Our first taste of the real thing, courtesy of Di Matteo’s on Via de Tribunali (i.e. ‘Pizza Street’) in Naples. Former USA President Bill Clinton ate here when he visited Italy in 1994

Well, we’ve been here just over a week and after 5 pizzas and a calzone, they were absolutely right. Naples is the home of pizza, and there’s no better pizza than the Neapolitan hand-made pizza.

Margherita con Melanzane pizza,, Di Matteo, Naples, Italy

Mouth-watering close up of Julie’s Margheria con Melanzane (tomato, cheese, basil leaf and aubergine) pizza at Di Matteo’s restaurant. The dough is proved for about 24 hours and is so thin that we easily put away these dustbin-lid sized beauties and seriously considered seconds.

Pizza oven in L'Antica Pizzeria de Michele, Naples, Italy

Pizza Margherita piping hot from a typical wood-fired oven. The thin base, simple, succulent and rich tomato sauce and a sprinkling of toppings mean the pizza cooks very quickly and has a charred, black-spotted underside. This is L’Antica Pizzeria da Michele, the pizzeria that “Eat, Pray, Love” author Elizabeth Gilbert visited

Legend has it that Pizza Margherita was invented in 1889, named after Queen Margherita of Italy, and consists of a tomato base, white mozzarella cheese and topped with a basil leaf. Green, white and red – the colours of the Italian flag!

Ham and Ricotta Calzone, Starita, Naples, Italy

My Ham and Ricotta Calzone at our local Pizzeria Starita. Fantastic..

Pizza Romana, Starita, Naples, Italy

Julie’s Pizza Romana at Pizzeria Starita. We agreed that while the bar had been set high by Di Matteo, Starita excelled at the art of the pizza. Obviously we need to apply the scientific method and repeat our tests before deliberating, cogitating and coming to our conclusions

I think I may truly be spoiled once we leave Naples. *sniff*

Highlights of Palermo, Sicily

Having enjoyed our time in the second largest Sicilian city of Catania, we were equally looking forward to Palermo which is the largest. Anticipating that it would be a larger version of the same, we weren’t at all disappointed, there’s more to do and more to see. Also like Catania we found ourselves a nice little apartment with a kitchen so we could make full use of the Sicilian markets when were weren’t out trying the local street food.

Palermo Cathedral

Palermo Cathedral, Sicily

The massive Palermo Cathedral

Built in 1185 on the site of a former Byzantine church, Palermo’s cathedral, like the Monreale Cathedral that closely preceeded it, is a hodgepodge of the styles and influences of multicultural Sicily: Norman, Arab, Gothic, Baroque, and Neoclassical.

Inside Palermo Cathedral, Sicily

Inside the huge Palermo Cathedral. Quite restrained in its decoration given its proximity to Cefalù and Monreale

A nice surprise was the international nativity scene made up of models from around the world!

Palermo Cathedral Nativity, Sicily

The Sacristy of the Canons was given over to an international collection of nativity scenes. We tried to spot as many as we could from countries we’ve been to! We especially liked the Panda bears of China and although we haven’t been to the North Pole, we liked the Polar Bear but wondered why there was a giant penguin there.. (they’re native to the South Pole)

We were staying not far from the cathedral, and even though we passed nearly every day, we couldn’t help taking photos of the outside apse end!

Rear of Palermo Cathedral, Sicily

Outside of the nave at the rear of the cathedral was our favourite part, we just couldn’t help taking photos of it every time we passed!

Enoteca Sicilia – Wine Museum of Rural Life

Enoteca Silicia - Wine Museum, Palermo, Sicily

The private wine museum in Palermo

On our first night in Palermo we found our local enoteca or wine shop, run by a young guy who, while filling up a two litre water bottle with Nero d’Avolo for us gave us a ¾ plastic cup to taste, then the same of the house white, followed by a small taster of the house moscato! As we’d enjoyed them all we decided it’d be a good idea to find out more about how Sicilian wine is made so we booked a tasting at the Enoteca Sicilia.

Barrel of Perpetuo, 1928, Enoteca Silicia - Wine Museum, Palermo, Sicily

Guido Ferla explained that every year 10% of this barrel has been taken out and replaced with 10% new wine since 1928. It smells fantastic!

This very impressive collection of all things wine related appears to be very much a personal labour of love. The underground Aladdin’s caves are packed with memorabilia, tools, bottles, labels, maps and has a small bar where we received a small glass of wine. The President of the museum, Mr Guido Ferla met us and explained, in English, that he didn’t speak English, which is fine with us and so we thought we’d spend the next hour or so wandering through the museum on our own. However, he then proceeded to show us around pointing out some of the more interesting artefacts with a little English explanation! It was as good as some of the tours we’ve had that are advertised as being in English!

Enoteca Silicia - Wine Museum, Palermo, Sicily

Anything and everything related to wine and wine making, the museum is a treasure-trove

We came away with a much more rounded appreciation of Sicilian wine making and its history, and a book of wine-related quotations and thoughts put together and signed by the President himself!

Martorana (Church of Santa Maria dell’Ammiraglio)

Martorana, Palermo, Sicily

The Martorana overlooks Piazza Bellini and is kind of tucked out of the way as it is surrounded by other large imposing buildings

Dating back to 1143, construction of this little church was started after the Cefalù Cathedral, but before the Monreale Cathedral and the major work on the Palermo Cathedral. And, like those, it was on our must-see list because of its amazing ceiling..

Inside the Martorana, Palermo, Sicily

Wow! What a ceiling!

Inside the Martorana, Palermo, Sicily

The apse is decorated in beautiful golden mosaics like the cathedrals of Palermo, Cefalù, and Monreale, but the nave is covered in delightfully delicate pastel murals

The smaller size of Martorana made it easier to take in a lot more of the decoration compared to, say, Monreale.

Close up of the Martorana ceiling, Palermo, Sicily

Close up of the ceiling of the Martorana, murals in the foreground and golden mosaics in the background

The Martorana is a stunning little gem of a church, but we found it difficult to find reliable opening times, so for future reference here they are from the sign at the front door: 9:30-13:00, then 15:30-17:30, or during festivities: 09:00-10:30.

Palazzo Riso – Contemporary Art Museum of Sicily

Exhibition Hall, Palazzo Riso, Palermo, Sicily

Exhibition hall at Palazzo Riso. The satellite dishes in the foreground are sitting on speakers playing a recording of the Syrian riots, with a pile a couscous on them. I’m in the background watching the video of a wall being shot by the artist

Feeling a little church and cathedral’d out, we took a change of pace and picked Palazzo Riso, the most central of the modern art museums in Palermo. We’re not sure if the building restoration works have impacted the displays, as the galleries seem confined to one wing and spill out into the staircase, but regardless we felt a little underwhelmed or un-inspired by the works on display.

"Souvenir #3 Family Portrait" by Loredana Longo, Palazzo Riso, Palermo, Sicily

“Souvenir #3 Family Portrait” by Loredana Longo. I’m glad we’re not related..

However, there were 2 standout pieces; firstly, a section of wall of photo frames peppered with bullet holes. In the centre was a small screen that showed a video of the ‘creation’ where the artist quickly circled the faces before opening up with a handgun taking out almost all of the portraits with admirable marksmanship.

Wardrobes, Palazzo Riso, Palermo, Sicily

Our favourite piece in Palazzo Riso – wardrobes hanging from the ceiling. Sadly, we don’t know who it’s by

But our favourite was undoubtedly the massive upstairs room full of wardrobes hung from the ceiling. We don’t know why it was done or what it means, but we like it!

Palazzo Abatellis – Regional Gallery of Sicily

Entrance courtyard of Palazzo Abatellis, Palermo, Sicily

The peaceful courtyard of the Palazzo Abatellis, home of the Regional Gallery of Sicily

The Regional Gallery of Sicily, more commonly known as Palazzo Abatellis was a highlight for us because of the great use of space. Formerly the residence of Francesco Abatellis, the port master of the Kingdom of Sicily and built in the 15th century, the building was given over to be used as a monastery after the death of the last family member. Following restoration after being bombed in 1943, it reopened as a gallery of medieval art.

Trionfo della Morte, Palermo, Sicily

Trionfo della Morte, or The Triumph of Death, a huge fresco painted around 1446 depicts Death launching arrows at all levels of society

As well as the good use of space, there were 3 pieces that stood out for us in the museum, firstly the Trionfo della Morte, The Triumph of Death, which depicts an indiscriminate Death taking lives regardless of social status. We understood it was commissioned for the entranceway of a hospital!

The second was the room displaying the giant cathedral crosses that are decorated on both sides. As they’re usually hung high in the nave, it was nice to be able to see examples of them up close.

Croce Dipinta, Palermo, Sicily

Croce Dipinta, or painted cross. Typically one side shows the crucifixion and the other the Resurrection

The final piece is the Annunciata, or Virgin Annunciate by Antonella da Messina, a vivid painting of Mary interrupted by the Angel of the Annunciation. It reminded us of the Mona Lisa as it’s a lot smaller in real life than we were expecting.

Annunciata by Antonella da Messina, Palermo, Sicily

“Annunciata” by Antonella da Messina, one of our favourite pieces in the Regional Gallery of Sicily

Just outside the Palazzo Abetallis I spotted a graffiti version of it..

Graffiti version of the Annunciato, Palermo, Sicily

A clever graffiti version of the Annunciata, just outside the Regional Gallery of Sicily where you can see the real thing!

Teatro Massimo

Teatro Massimo, Palermo, Sicily

The Teatro Massimo in Palermo, the name literally means Maximum Theatre, but translates as Playhouse

We didn’t see a performance at the Teatro Massimo, but it makes it into our highlights list because it’s the filming location of the climactic final scenes of the Godfather part III.

Orto Botanico di Palermo – Palermo Botanical Garden

Orto Botanico sign, Palermo, Sicily

Sign above an old information kiosk that is slowly being reclaimed by the garden

Palermo also has a pretty big Botanical Garden, and as we’re big fans of parks and gardens we spent an hour or so wandering through the varieties and exhibits on show. Obviously it’s not at its best in the winter months, but nevertheless it was a pleasant escape from the hum of the city scooters, and we especially liked their water-species pool which was full of lilies and home to lots of terrapins too!

Outdoor aquarium, Orto Botanico, Palermo, Sicily

We liked the clever outdoor aquarium with its separate concentric circles

Terrapin, Orto Botanico, Palermo, Sicily

.. which was also home to sunbathing terrapins!

We were surprised by how eclectic the collection was – we saw plants and trees from as far away as Ethiopia and the Canary Islands, including a species of tree that has leaves and spikes that grow up the trunk – something we’ve never seen before!

Alluaudia procera from Madagascar, Orto Botanico, Palermo, Sicily

The very strange Alluaudia procera from Madagascar, is a tree without branches, instead the foliage grows up the trunk protected by spikes!

L’Associazione Culturale Stanze al Genio

Entrance hallway, Stanze al Genio tile museum, Palermo, Sicily

The entrance hallway of the amazing Stanze al Genio (“Rooms of Genius”) private tile collection. Wow!

Not strictly a museum, this is actually a private collection of Neapolitan and Sicilian floor tiles from the 16th century onwards displayed in the owner’s apartment. Like the Enoteca Sicilia, viewing is by appointment only so the owner can disappear upstairs to his office while one of his very knowledgeable guides walks you through the history of floor tile design and manufacture. I know, on the face of it, it sounds as dull as watching clay dry, but as soon as we stepped through the door into the hallway we saw why this is the highest rated attraction on TripAdvisor for Palermo.

Living room, Stanze al Genio tile museum, Palermo, Sicily

Every room is floor to ceiling mounted floor tiles, complemented with modern and antique art. We walked through each room 4 or 5 times and saw something new every time

Dining room, Stanze al Genio tile museum, Palermo, Sicily

Some floors were commissioned by very rich nobles such as this one, which shows off another of the owner’s properties. We were told it’s extremely rare to find and then to successfully recover complete sets like this

The collection is loosely organised by age, and the owner swaps them around occasionally. The guides try to catch him out by swapping the odd tile around too, but we’re told the owner always spots them!

Kitchen / Dining room, Stanze al Genio tile museum, Palermo, Sicily

Most of the collection consists of single tiles, which creates a beautiful background

Palermo Street Food

The food in Sicily is among the best we’ve sampled during our journey with good quality, fresh products. We’d heard that Palermo in particular had a tradition of street food and so we made it our mission to try as many different kinds as possible. I know you appreciate these sacrifices that we make…

Arancini

Arancini

Arancini quickly became a favourite of mine. It’s a ball of cooked flavoured rice, a bit like a plain risotto, containing a filling plus a lump of cheese, then covered in breadcrumbs and deep fried. Fillings include mince and peas, mushrooms, or ham and cheese and generally the different flavours are different shapes (sphere, cone, cylinder) so that the shopkeeper can tell them apart. Best eaten warm while the cheese is soft and oozing.

Sfincione

Sfincioni

Everyone knows about pizza and sfincione is a Sicilian version. The base is thicker than a normal pizza and more spongy, slightly reminiscent of a crumpet. The traditional topping is a mix of tomatoes, onions, and anchovies, and dotted with a little caciocavallo cheese which is stronger than the usual mozzarella.

Pane con panelle

Pane e panneli

Thin pieces of dough made from chickpea flour, deep fried until crispy and served in a crispy bread bun with salt and lemon juice. Pleasingly similar to a chip butty.

Along the same theme are sandwiches containing crocchè, deep fried balls of mashed potato flavoured with herbs. Or if you can’t decide you can get them in the same bun.

Pane ca’ meusa

Pane ca'meusa

This is veal spleen, cooked in a big pot and served in a bread bun with grated cheese. Andrew had a bite but wasn’t keen. I thought it tasted fine but not as good as the smell from the vats of cooking meat wafting down the street. I’d always thought that spleen was a mixture of different offal but actually it’s a distinct organ.

Gelato

Gelato is common across Italy, the Palermo twist is serving it in a brioche bun. We didn’t try it as most of the gelaterias are closed in the winter and it was a bit cold for us to go hunting for it.

Cannoli

Cannolo

Cannoli are a distinctly Sicilian dessert. It’s a fried pastry tube filled with sweetened ricotta and decorated with glacé cherries or candied peel. You might recall that in the final scenes of The Godfather: Part III a cannolo was used as an assassination tool which always made us a little nervous as we took the first bite!

Spritz

Spritz

And to wash it all down? Well either a very short sharp kick in the ribs from an Italian espresso, or if that’s not for you then allow me to present the Spritz. It’s a drink we first got a taste for several years ago in Venice with our friend Heidi. It’s made from Aperol, an orange based bitter liquor, mixed with prosecco and soda and served over lots of ice with a fat slice of orange. Not strictly street food but we do recommend drinking it in a pavement cafe so you’re outside at least! Dangerously refreshing.

Sicilian Markets

The markets in every town we’ve stayed in Sicily have been fantastic. They’re full of interesting sights, lots of bustle and fresh local produce. We’ve stayed predominantly in apartments which it turns out is usually a cheaper accommodation option than guesthouses or even hostels and also allows us to save money on food by cooking for ourselves most of the time. In turn this means that we can more fully immerse ourselves in the markets by shopping there too.

Mercato il Capo, PalermoMarkets tend not to be in a large building or an open square but arranged through streets. They consist of a mixture of stalls, shops, and stalls spilling into the street as extensions of shops.

Vegetable stall, Mercato il Capo, PalermoVegetable stall in Mercato il Capo, Palermo

Artichokes and cauliflowersIn the winter months, both globe artichokes and cauliflowers are abundant. Confusingly the Italian name for these green cauliflowers is ‘broccoli’!

TomatoesThere are many different kinds of tomatoes available in the Sicilian markets – ‘normal’ round ones, plum tomatoes, cherry tomatoes (both round and plum shaped), and these ribbed beef tomatoes

Citrus fruitsOne of the main crops in Sicily is citrus fruits and winter is the main season. The markets were full of different varieties (clockwise from top left): knobbly citrons are used for making candied peel; we like that the oranges are sold with leaves attached (you can also see prickly pear fruits in this photo); lemons; blood oranges

Fish Market in CataniaThe Fish Market in Catania – bustling in the morning, just a few drifting carrier bags and gulls picking up scraps in the afternoon

Fish display

SwordfishSwordfish was one of the most common (and easily recognised) fish that we saw in Sicily. We were surprised by how big the individual fish are

Salt codSalt cod (baccala in Italian) is a Sicilian specialty. These fillets are drying in the sun but we saw it for sale completely dry, with a salty crust and stiff as a board, or pre-soaked for shoppers who hadn’t planned so far ahead

Butcher, CataniaWe enjoyed watching the butchers preparing the meat. They also make delicious sausages and parcels of meat or chicken stuffed with, for example, pistachios or ham and cheese before being neatly tied with string or assembled onto skewers

Lamb butcher

PorchettaWe spotted this roast suckling pig on top of a butcher’s counter in Palermo

Scooter in Palermo marketWhile shopping we learnt that we needed to listen for scooters zipping through the market (just like in Vietnam)

Delicatessen truckDelicatessens sell a range of cheese as well as cured and cooked meats. We found a good trick was to ask for our parmesan cheese to be ‘macchinato’ – the shopkeeper would then weigh the block before putting it through a pulverising machine behind the counter. Much fresher than the dry parmesan dust from the supermarket and better than we could manage at home as none of our rental apartments was stocked with a grater

Siracusa delicatessenI love this stall as it’s packed with so many Sicilian specialties – sundried tomatoes, dried herbs and chilli flakes, olives and salted capers, preserved fish (salt cod, smoked herrings and anchovies both salted and jarred in olive oil)

OlivesThe owner of this olive stall in Siracusa thrust a spoon containing two olives towards us and said in his incredibly gravelly voice “Eat this. It’s good.” He was right

WalnutsWalnuts are also locally grown. This stall was in Catania

Coffee beansPerhaps unsurprisingly for a country which has influenced the whole world’s coffee culture, freshly roasted and ground coffee is easy to come by

Knife sharpenerThere were a few non-food shops here and there in the markets such as this knife sharpener hard at work in the Vucciria Market in Palermo